If you notice ankle swelling during pregnancy and have trouble putting on your shoes in the morning, fret not; you are not alone. When you find out you are pregnant, you likely know your belly will grow. However, are you aware of other pregnancy symptoms? Leg swelling during pregnancy is very common, and the good news is it is usually manageable by following a few quick tips. But what exactly causes your ankles to swell? Keep on reading to find out! Understanding Edema or Swelling in PregnancyAnkle swelling during pregnancy, or medically termed as edema, is caused by the fluid retention in your body’s tissues. During pregnancy, the swelling tends to get worse as you move toward your due date. Experts say that mild to moderate edema is usually healthy signaling of blood flow to growing fetuses in the uterus. if you're curious about when your due date might be, you can use a pregnancy calculator to estimate it based on the first day of your last menstrual period and the average length of your menstrual cycle. Causes of Ankle Swelling during PregnancyDuring pregnancy, your total body water volume increases up to 50% while the cell count can rise by 30%. The pregnancy also gets the blood a little thinner to enable the transfer of oxygen and central space a little more efficiently. The process leaves extra fluid. The blood vessels, especially in the legs, relax to carry that extra liquid. Moreover, the growing uterus will also exert pressure on the blood vessels that carry blood from the lower body to the heart, resulting in fluid retention. Your body naturally retains more fluids to support the pregnancy journey. You are expected to carry an excess of two to three pounds of water weight. Remedies to Relieve Ankle Swelling During PregnancyMoving with swollen ankles and feet can be uncomfortable for women. Here are some pregnancy tips to manage the condition with ease:
There is no need to stress over ankle swelling during pregnancy. Once you welcome your little one to the world, your feet will return to normal. Invest in the best stem cell preservation service with Cryoviva today to protect the future of your little one! We offer state-of-the-art facilities to collect and preserve your little one’s invaluable stem cells, procuring a healthy future for your entire family.
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Pregnancy and childbirth are crucial, life-changing periods in a woman’s life. For some women, it may be lovely and exciting. However, for others, it may be stressful and exhausting because, during this time, a woman’s body undergoes many changes, most of which cause discomfort. At such times, pregnant women may get tons of advice from their elders. However, some of them have no scientific backing. Moreover, listening to and following such inappropriate advice may affect the woman and her baby’s health. Therefore, in this article, we have come up with a detailed discussion of myths and facts of pregnancy that you must know. Additionally, we'll touch on the importance of stem cell preservation, a topic gaining more attention in recent years due to its potential medical benefits for the baby and family. Most Common Facts and Myths of PregnancyGiven below are some of the most common myths and facts of pregnancy.
1. A pregnant woman should eat twice what she used to eat before. A pregnant woman needs to increase her calorie intake during pregnancy; however, overeating can be harmful. According to the experts, you don’t need to increase your calorie intake during the first trimester. During the second trimester, you need to eat 340 additional calories per day and 450 in the third trimester. 2. Bleeding in the first trimester implies a miscarriage. Bleeding during any stage of your pregnancy can be terrifying. However, it does not always indicate a miscarriage. It is common to have vaginal bleeding in the first trimester among many women. However, consulting your doctor is a must. 3. Drinking coffee should be avoided during pregnancy. Drinking a limited amount of coffee during your pregnancy can cause no harm. Coffee consumption under 12 ounces or 1.5 cups per day is always safe. 4. Exercising during pregnancy can harm the baby. It is said that pregnant women need to avoid strenuous and high-intensity exercises. However, continuously staying active and undergoing low to moderate levels of exercise can be helpful during pregnancy. It can reduce backaches, bloating, fatigue, swelling, and constipation and help you get better sleep. 5. Specific foods should be avoided during pregnancy. It is a myth that a pregnant woman should not eat certain foods such as fish, cucumber, bananas, papaya, citrus fruits, peanuts, or dairy products. However, there is no proven science that these foods can be harmful during pregnancy. A pregnant woman should only avoid these foods if she is allergic to these foods. 6. Heartburn means the baby will have excessive hair. Heartburn is common among pregnant women. It is said that women having heartburn during pregnancy means the baby will have a lot of hair. However, there is very little evidence that can prove this myth. Heartburn may happen due to hormonal changes. 7. Morning sickness fades by the afternoon. During pregnancy, a woman experiences hormonal changes. Feeling nauseous throughout the day is common. For many women, it is most common in the morning and goes on improving in the next three months. 8. Sex should be avoided during pregnancy. Having sex is safe for low-risk pregnancies. However, women who are at higher risk for preterm labour (when a baby is born before completing 37 weeks of pregnancy) or antepartum haemorrhage (bleeding from the genital tract occurring from 24 weeks before the birth of the baby) should avoid sex. 9. Pregnant women should stay away from cats. Cat faeces carry toxoplasmosis, an extremely harmful disease; hence, pregnant women tend to avoid contact with it as it can cause infections. However, if proper precautions are taken, you will not have to lend your pet cats to others. Wrapping Up Pregnancy is not an easy journey, as many myths of pregnancy may overwhelm you. Some of these may have incorrect information, which can harm the baby. Such myths can also create confusion at times; hence, it is important to stay informed about the facts of pregnancy. Therefore, before listening to any advice from your elders, you must consult your doctor. They can help you develop a proper plan for a healthy pregnancy without complications. Are you a mom-to-be looking for cord blood banking ? Cryoviva is one of the most trusted companies, specifically dedicated to the health and well-being of pregnant women and their children. We also carry out different processes, such as cell processing, cryopreservation, and stem cell therapy. Contact us today! The possibilities of treating retinal diseases have expanded immensely with the advent of stem cell therapy. At Cryoviva, our commitment to advancing healthcare by providing stem cell banking secures the future of your baby and uses the potential of cord blood stem cells in treating retinal diseases. Understanding Retinal Diseases TreatmentRetinal diseases like retinitis pigmentosa and age-related macular degeneration (AMD) can cause vision impairment and even blindness. Conventional treatments are available to manage the symptoms of these diseases, but stem cell therapy targets the root cause and promotes regeneration that helps in retinal disease treatment. Cord Blood Stem Cells: The Healing Power WithinCord blood is a rich source of potent stem cells that have regenerative capability. This unique ability can help cord blood stem cells transform into other specialized cell types and help in retinal disease treatment. We are a pioneer in stem cell banking that ensures the efficient preservation of these precious cord blood stem cells for future medicinal use. Benefits of Stem Cells in Retinal Diseases TreatmentStem cell therapy offers many benefits in treating retinal diseases.
Stem Cell Banking for Future PossibilitiesCryoviva preserves your baby's cord blood stem cells, which can safeguard your baby's and your family's health. As stem cell research advances, medical researchers and doctors are finding myriad uses for stem cells extracted from the umbilical cord in treating numerous life-threatening diseases.
Cryoviva is the leading stem cell banking facility in India, offering affordable stem cell preservation and storage services. With high-tech facilities and equipment, we improve the viability of the stem cells to ensure they can be used whenever you require. Visit our website to learn more about stem cell therapy, and schedule an appointment today to secure your child from life-threatening diseases. Pregnancy is the most wonderful phase any woman or couple may experience. However, several complications may turn this feeling into a distressing one, and ectopic pregnancy pain is one such complication. Are you wondering how one distinguishes a normal pregnancy from an ectopic one? Well, let's discuss what ectopic pregnancy is and when ectopic pregnancy pain starts. What is Ectopic Pregnancy, and How is it Different From Normal Pregnancy?In normal pregnancy, the fertilization between sperm and egg or ovum occurs in the fallopian tube. The fertilized egg moves towards the uterus, where it eventually gets implanted. For a viable pregnancy to occur, implantation in the uterus is necessary. Now, if the fertilized ovum fails to reach the uterus, it can result in implantation in other sites like the ovary and fallopian tubes. This pregnancy is often termed an ectopic pregnancy. Ectopic pregnancy is not viable, and it is distinguished when pain occurs as the ectopic pregnancy symptom, which is different from normal pregnancy and normal abdominal cramps. When Does Ectopic Pregnancy Pain Begin?This pregnancy pain is noticed 6 to 8 weeks post the last menstrual period. The pain can be described as intense pain in any one side of the lower abdomen that sometimes radiates to the lower back.
The pregnancy symptoms of ectopic pregnancy usually start to develop between the 4th to 12th week. You can utilize a pregnancy calculator to keep track and take the right actions if any pain occurs during this period. Here are some other symptoms that may indicate ectopic pregnancy:
Wrapping up, Usually, there is no option left other than to terminate ectopic pregnancy because it poses a serious threat to both the fetus and mother. Besides, the fetus won't survive long because it might not get enough nutrition. Cryoviva can help to preserve your unborn baby's stem cells to provide it when you need it the most. Cord blood stem cells show a promising future to cure 80+ diseases, and you can save your baby's life. Visit our website today and take a step toward a better tomorrow. In thе miraculous journey оf pregnancy, ensuring the safety and well-being of both mother and baby is раrаmount. It includes careful consideration оf thе skin care products used during pregnancy to аvоid any potential risks. Let us explore thе importance оf choosing skincare products, аlоng with some essential do’s аnd don’ts. The Importance of Safe Skinсare Products in PregnancyPregnancy is a time when hormonal changes can signifiсаntly impасt thе skin. As а result, it's crucial to select skincare products during pregnancy with саution, as certain ingredients саn potentially harm the developing baby. Opting for products specifically designed for use during pregnancy is а wise choice. The Do's аnd Don’ts During Pregnancy Ensuring the safety оf your skin аnd your baby’s development during pregnancy involves following do’s аnd don’ts in your skincare routine. Here are some pregnancy tips for skin cаrе products in pregnancy: Do
Read also: Common Changes in Body and Skin During Pregnancy List of Ingredients in Skincare Products to Avoid In PregnancyHere is the list of ingredients used in cosmetic and beauty products that may be included in your skincare routine; however, these should be avoided at all costs for skincare during pregnancy:
Choose Cryoviva to be your Health Partner in the Future!During pregnancy, the safety of both mother and baby is оf utmost importance. By adhering to thе dоs аnd don’ts оf skincare during pregnancy аnd choosing sаfе, gentle products, you саn еnsurе а hеаlthy аnd happy pregnancy.
Preserving cord blood stem cells is а responsible choice for expectant parents. Cord blood stem cells have shown enormous potential in treating а wide range оf diseases аnd disorders. Cryovivа оffеrs cutting-edge stem cell preservation services, including cord blood stem cell banking. The experienced professionals at Cryovivа еnsurе thе highest level of care аnd security for your baby’s stem cells. Make thе wise choice today аnd take thе first step towards securing your baby’s well-being with Cryovivа. Visit Cryoviva's website today and schedule an appointment today! Pregnancy is a transformative journey that requires proper nutrition and care for the mom and the child. A well-balanced diet plan including all the important vitamins and minerals is critical in helping the developing fetus. Our experts will help you explain all the essential prenatal vitamins your body needs when pregnant to ensure proper child development in the womb and the well-being of both mother and baby. Important vitamins during the pregnancy journeyHere is a list of the essential vitamins during pregnancy that you should include in your diet plan:
If you are expecting or planning to have a baby, it's essential to keep track of your pregnancy progress. You can use a pregnancy calculator to estimate your due date and monitor the different stages of your pregnancy. A pregnancy calculator takes into account the first day of your last menstrual period and provides an estimate of when your baby is likely to arrive.
Ensure a Bright Future by Preserving Your Baby's Stem CellsBesides ensuring a healthy pregnancy by including all the prenatal vitamins, consider a healthy and safe future by preserving your baby's cord blood cells. The baby's stem cells can distinguish into various cell kinds, supplying healing possibilities for various illnesses and situations.
Cryoviva, a leading cord blood banking facility, gives a comfortable and advanced technique to keep those precious stem cells for future use. We ensure that cord blood and its valuable stem cells are gathered and preserved with the utmost care in our high-tech storage and processing facilities. Connect with Cryoviva experts to learn more about our cord blood preservation and processing process. |
AuthorAvantika Singh is a freelance content curator by her profession and has over 5+ years of experience in curating content for blogs and articles and othe type of content. She has gained popularity as a content creator who specialists on topics such as pregnancy, parenting and new-born, Mother and & childcare, cord blood banking, stem cell banking etc. ArchivesCategories |